The problem is the same one that comes up with diets. It's hard to improve if you're not measuring. As an aside, a close second to the first point is to log everything. Learn enough to do the basic exercises safely and then.GO DO THEM! When you can do them with a certain weight, add more weight. Friends who just start working out come to me with questions like 'what if I miss a rep on my workout' or 'should I use avocado oil instead of olive oil'? Huh? It's not that complicated. This point cannot be stressed enough! I've been strength training for years and have seen way to many people over think what needs to be done. Learning the minute details of weight training, nutrition, and other (important!) subjects is for marginal gains on top of a base level of fitness which the majority of the population lacks.
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